The Complete Short Novels by Anton Chekov Page: 538
OK, this is going to be a long post. Brace yourselves. I thought that the best way to communicate details was just to post next week’s menu and shopping list with approximate prices and the recipes. I’ll be shopping Saturday afternoon so the menu spans Saturday evening through the following Saturday morning.
Menu.
Sat:
Dinner - Salad
Our usual dinner salad is made up of lots of lettuce, sliced almonds, craisins, some parmesan and meat (this week Black Forest Ham but often Chicken).
Sunday:
Breakfast - French Toast. Just four slices of bread, two eggs, 1/2 cup-ish of milk, and vanilla and cinnamon. Top with peanut butter and maple syrup.
Lunch - Tuna Sandwiches. Two cans of tuna-in-water, drained, a little mayo, and three chopped sweet pickles on bread.
Dinner - Probably at the in-laws
Monday:
Breakfast - Toasted Zucchini Bread with butter. Recipe for bread: 3 eggs, 7/8 cup oil, 2 cups sugar, 2 cups grated zucchini, 3 cups flour, 1 teaspoon baking soda, 1 teaspoon salt, 1/2 teaspoon baking powder, 1 Tablespoon cinnamon, 1 Tablespoon vanilla, optional 1/2 cup chopped nuts. Beat eggs until light and fluffy, add oil, stir in rest of ingredients and pour into two greased bread pans and bake for 1 hour at 350. Remove from pans immediately and cool on rack.
Lunch - Jared a yogurt and banana and Me a PB&J
Dinner - Spaghetti (I know it’s not exactly hot-weather food but Jared has been craving it) Recipe: 1/2 pound ground beef, 1/2 pound ground sausage cooked together and drained then add one jar of spaghetti sauce (I like Newman’s Own) and a handful of angel hair pasta cooked.
Tuesday:
Breakfast - Toasted Zucchini Bread with butter.
Lunch - Jared leftover spaghetti and Me probably a yogurt.
Dinner - Tacos “Recipe” Cook 1/2 pound ground beef and 1/2 pound sausage together with a couple teaspoons of chili powder. Once it is cooked and drained add a little salsa and a dash of ketchup for extra flavor and moisture. Shredded cheese, a can of heated refried beans, lettuce and more salsa served all together in flour tortillas.
Wednesday:
Breakfast - More Zucchini bread.
Lunch - Leftover spaghetti for Jared and yogurt or PB toast for me.
Dinner - Leftover tacos.
Thursday:
Breakfast - More of that Zucchini bread
Lunch - Maybe a salad for Jared and Sandwich or toast for me.
Dinner - Shrimp and pesto pasta. I have some bay shrimp in the freezer that really needs to be used and also have leftover pesto from last week so I’ll just throw the cold shrimp into the pot of boiling angel hair pasta along with some chopped carrots and broccoli. When it’s all cooked (about five-ten minutes) I’ll drain it all then mix in the pesto.
Friday:
Breakfast - Probably the last of the Zucchini Bread or yogurt.
Lunch - Pasta or tacos or sandwiches…whatever is leftover and needs to be finished.
Dinner - Grilled cheese sandwiches, or quesadillas (sp?) or maybe just ice cream…
Saturday:
Breakfast - Oatmeal. I use old-fashioned oats and serve them with brown sugar and raisins.
Lunch - Who knows.
Alex generally just eats whatever we are eating and puts away a couple gallons of milk a week. Luc eats formula and baby cereal and applesauce. I’ve got a cake mix I’ll probably make in the middle of the week for a sweet. We always have coffee in the mornings and I often drink chai tea in the afternoon. Other than milk, water and ice tea we don’t drink many beverages. Pam makes and cans grape juice every year so we do have that as well as wine once in awhile. Soda is way too much money for no nutrition so we usually skip it although we occasionally do have a Pepsi binge. We really don’t eat out much. If we feel like spoiling ourselves we make one of our favorite dinners like Maple Roasted Salmon with Pine Nut Couscous. Both Jared and I are pretty thin. We don’t have huge appetites and we don’t snack much. If your family has larger appetites there are easy inexpensive ways to expand a menu. Oatmeal for breakfast is great but with a couple of scrambled eggs on the side it’s filling for even the hungriest and only a few cents more. Extra beans fill up the tacos without costing much and some extra spices make them taste just as good as the meat. Wean yourself off of meat as much as possible using it as an accent rather than the main attraction. The menu may seem a little monotonous but remember that next week’s will be completely different. The variety comes week to week rather than day to day.
Shopping list:
1 pound extra lean ground beef $2.5
1 pound sausage $2.5
Lettuce $2
Parmesan $2
Ham $2
3 gallons milk $11
1 pint 1/2 & 1/2 for my coffee $1
Vegetable Oil $2
2 cans Tuna Fish $1.5
6 yogurts $3
Spaghetti Sauce $2
1+ pound Colby Jack Cheese $4
1 large can Baby Formula $25 - $10 in coupons
1 bottle decent merlot $7
Paper towels $3
Wheat thins $2.5
Applesauce $2
Bananas $3
Altogether this comes to just about $70. It’s kind of a good week because I have leftovers from last week helping me out. I have the pasta I need (which would only be a buck anyway), the pesto, tortillas, salsa, bread, a can of beans, baking supplies, craisins and almonds etc. But since I’m so far under budget what I usually do is grab some extras in case we have company or just to help out with next week. I also like to add a few luxuries.
Smoked Sausage $6
Extra bottle of wine $8
Rye Bread $3
Sharp White Cheddar or Cotswold $5
Diaper Wipes $3
…to total $93 and leave me $7 for anything I forgot.